What it Includes
- 75+ Exercises
- Dr. Jill Demonstrates every exercise so you know the correct form
- Sortable
- Easy to navigate on your phone when you're on the go
- Easy Sorting so you can find exactly what you're looking for. Categories Include:
- Pregnancy safe
- Foam Roller
- Diastasis Recti Recovery
- Strength
- Stability
- And More
- PT Approved Exercises
- Pregnancy Modifications
- Exercises to support diastasis recti recovery
- Movement for all stages

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