Movement With Dr. Jill
Exercise Library
STAY WELL with 75+ Sortable, Curated Exercises to Support Your Healing Journey!
- Keep up with your active mobility, strengthening, and stability work to keep what you have gained!
- Take Dr. Jill's exercise sessions home with you! Get the exact videos, photos, and clear instructions you would have as a client.
- Categories:
- Upper Body Mobility,
- Lower Body Mobility,
- Upper Body Strength,
- Lower Body Strength,
- Upper Body Stability,
- Lower Body Stability,
- Foam Roller,
- Pregnancy Safe,
- No Equipment,
- Deep Core and Pelvic Floor,
- Diastasis Recti Recovery,
- Advanced Pelvic Stability,
- Advanced Upper Quarter Stability
Let's Get Moving- TOGETHER!
What it Includes
- 75+ Exercises
- Dr. Jill Demonstrates every exercise so you know the correct form
- Sortable
- Easy to navigate on your phone when you're on the go
- Easy Sorting so you can find exactly what you're looking for. Categories Include:
- Pregnancy safe
- Foam Roller
- Diastasis Recti Recovery
- Strength
- Stability
- And More
- PT Approved Exercises
- Pregnancy Modifications
- Exercises to support diastasis recti recovery
- Movement for all stages
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