pregnancy and postpartum
Survival Guide
Jillian Stecklein, PT, DPT
Join here with pelvic health and orthopedic physical therapist: Jillian Stecklein, PT, DPT!
Her FREEBIE includes this webinar on all things to know for pre-conception, pregnancy, and postpartum! Learn more about what you can be doing now to get your health in order and to feel strong, confident, and empowered while doing it!
Physical Therapists receive additional training in Pelvic Floor Physical Therapy. We are trained to Diagnose and Treat a variety of conditions. While these issues are common, they are not normal to have. They are TREATABLE! My goal is to help active women continue to do what they LOVE-with less limitation!
Pregnancy Prepared
The Pregnancy Prepared Sample Day Meal Plan
Check in with our Dietitian: Tracy Mann, MS, RD
Tracy has a passion for helping women overcome obstacles, improve hormone health, and to learn how to feel like the best version of themselves!
Registered Dietitians receive training in assessing and diagnosing nutritional status.
Health coaches and non-dietitian nutritionists are not registered/licensed to assess or diagnose. RDs with additional education and experience in women’s health hone in on signs and symptoms of nutritional deficiencies and expertly craft recommendations and education in key phases of a woman’s life.
Download her FREEBIE here:Â Pregnancy Prepared Sample Day Meal Plan. Get a taste of what she offers in our full course!
Pregnancy Prepared Full Course
About Your Instructors
Tracy Mann, MS, RD and Jillian Stecklein, PT, DPT
Your Guides at Pregnancy Prepared
Join your guides! Tracy and Jill come to you with a vast amount of experience in women's health! As wives, moms, and professionals, this dynamic duo will walk you through the journey of pre-conception to healing after birth utilizing their expertise and personal experience. With their crafted course on all things exercise and nutrition related to pregnancy, you will know exactly what to do to feel strong, confident, and nourished through your journey! Our mission: To uplift and empower our community of women to prepare for and heal from birth through consuming nourishing foods and engaging in restorative exercise.
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