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Expert exercise guidance and nutrition education that prepares your body to be strong, confident, and nourished in pregnancy and postpartum.

Created by Tracy Mann, MS, RD and Jillian Stecklein, PT, DPT

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

Empowered Pregnancy

Prepared Birth

Confident Postpartum

You Deserve to Be Prepared

It's hard to know what exercises and nutrition are best for your specific needs during preconception, pregnancy, birth, and postpartum. It can feel overwhelming and frustrating to not know, making it easier to just leave it up to chance on how your body will respond to pregnancy and postpartum. But you can feel prepared. Your body doesn't have to go into pregnancy, birth and postpartum feeling nervous in the uncertainty.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

Maintain Physical Health

Keep pelvic floor and core strong and stable to reduce discomfort and enhance mobility.

Nourish Your Body the Right Way

Properly nourish your body and your baby through balanced food plans and optimal nourishment postpartum to support hormone health

Learn Grace and Acceptance

Develop healthy habits that flex with life's transitions fostering grace and acceptance for your body

We understand how challenging preconception, pregnancy, birth and postpartum are on your body both, physcially and emotionally. You don't have to journey through this alone.

"One of my biggest fears entering my postpartum era was rebuilding my strength from what felt like ground zero. On top of navigating new motherhood, this seemed like a daunting task. With the help of PT guided exercises and using the online course, I was able to have a clear path in front of me, guiding me step by step to regaining my strength and confidence. With each week, I could feel my body getting a little bit stronger and feeling more like myself."

Your Expert Team at Pregnancy Prepared

Tracy Mann, MS, RD and Jillian Stecklein, PT, DPT

Meet your guides, Tracy and Jill, who come to you with a vast amount of experience in women's health! As wives, moms, and professionals, this dynamic duo will walk you through the journey of pre-conception to healing after birth utilizing their expertise and personal experience. 

Their expertly crafted course covers all aspects of exercise and nutrition, ensuring you feel strong, confident, and nourished from pre-conception through postpartum recovery.

Learn More About Us

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Step 1: Purchase Pregnancy Prepared

Purchase the Pregnancy Prepared Course to begin.

Step 2: Download Your Unique Plan

Download the plan that fits your unique needs for physcial health and nourishment.

Step 3: Take it to the Next Level with 1:1 Coaching

Schedule 1:1 coaching to address more specific concerns.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

Will My Body Ever Be the Same Again?

Discover the Truth About Your Body, Mind & Heart Through Motherhood With Our FREE PDF Guide

Get the Free Guide
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FAQ

Safe and effective exercise is essential during pregnancy to get the outcomes you are looking for! This course is designed to provide education to expectant mothers on techniques and exercises to maintain strength, stability, & alignment during pregnancy in order to reduce pain & optimize movement - no matter your previous level of activity!

If you already love being active, this program is an amazing supplement to ensure you are getting the RIGHT muscles working! This is the time to make sure you are supporting your active body with breathing, postural control, strength, and stability exercises!

We are not creating a diet mindset and we are not after burning calories… We want to support the body in the demands of daily life along with all of your favorite activities.

We are NOT here for quick-fixes that leave you collapsing the second life changes… We are here for the nourished and restored YOU.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

How often do we hear that a first time expectant mother feels “prepared” for birth? The reality is that many first time mothers, or subsequent birth mothers, feel deeply unprepared and unaware of what their bodies will experience.

We train for races, we study for tests, but so often we are left to “figure things out” for ourselves when it comes to the monumental task of growing and birthing a baby!

With Pregnancy Prepared, you don’t have to feel unprepared anymore.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

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