1:1 Coaching with Dr. Jill Stecklein
Personalized and Focused Support for Your Pelvic Health & Fitness Goals
Get Targeted Support
Do you have specific health symptoms that need healing? Or maybe you have a big health goal that you want more specific guidance on achieving?
With 1:1 Coaching, Dr. Jill offers individualized support to help you reach your healing and health goals with greater clarity, strategy, confidence, and consistency. Helping you save time, heal quicker, and grow stronger faster.
This is more than just accountability, it’s a trusted, personal relationship designed to help you thrive. Through regular meetings, personalized strategies, and expert guidance, Dr. Jill will help you create a clear path forward with focused exercises to heal and strengthen your core, improve specific health-related symptoms, and achieve health and fitness goals.
Who is This For?
1:1 coaching is ideal if you:
- Thrive with personal accountability and encouragement
- Have specific symptoms you want to address like prolapse, leakage, core weakness or painful intercourse
- Are working toward a milestone like postpartum recovery or marathon training
- Feel unsure where to start and need expert guidance
- Want to build sustainable routines and strategies with trusted support
Whether you’re overwhelmed at the starting line or chasing a big goal, this 1:1 level of care is designed to help you stay on track and adjust according to how your body is developing in real time.
What Joy Has To Say:
Dr. Jill is very easy to work with. She helped me take my time and trust my body throughout postpartum recovery, ensuring the recovery process happens gradually and naturally.
After the birth of my second son earlier this spring, I reached out to Dr. Jill again for more virtual sessions. Her approach (with the course this time!), I have found the framework to be an excellent development from our first meetings all those years ago.
Our virtual sessions are complemented by a full video course which makes it easy to progress on my own. During our virtual one-on-one sessions, Dr. Jill helps make personalized adjustments to my recovery plan.
Thanks to the foundation we laid together after the birth of my first son, the postpartum recovery process this time around is much smoother. I feel much more energetic than before and the lessons. Dr. Jill has taught me things that are easy to integrate into my day-to-day routine with my newborn. I love being able to do exercises next to him while he does “tummy time”!
I have had a great experience with Dr. Jill and strongly recommend her to all moms looking for help with postpartum recovery. Dr. Jill is the best!"
-Joy, Coaching Client
What’s Included
- Weekly 1:1 Meetings with Dr. Jill
These weekly meetings open up the space for you to share your specific symptoms, desired goals, and needs. These sessions are designed to help you identify areas of improvement, create realistic strategies, and stay focused on your next steps. - Individualized Action Plans
Each week, you'll receive tailored assignments, strategies, and adjustments to ensure your program works for your body, your schedule, and your long-term goals. Communication is key and Dr. Jill will walk with you as you complete assignments to make sure you’re staying on track and adjust as needed. - Guided Use of the Pregnancy Prepared Personalized Movement Maps
We’ll integrate the Pregnancy Prepared Movement Map framework to structure your progress, while layering in personalized tweaks that reflect your body’s unique needs.
Limited Spots Available
Because of the personalized nature of this work, Dr. Jill offers a limited number of 1:1 coaching spots at any given time. This ensures each client receives focused, high-touch care.
If you’re ready to take the next step with someone who will walk alongside you, cheer you on, and equip you for success — this is your invitation to sign up!
Ready to Begin?
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