Feel Confident, Energized, and Fully Supported From Preconception to Postpartum—With Expert Guidance That Takes the Guesswork Out of Exercise and Nutrition, So You Can Thrive in Every Season of Motherhood
Created by Tracy Mann, MS, RD and Jillian Stecklein, PT, DPT
You Deserve More Than “Just Getting Through It”
You’re constantly told to “listen to your body,” but no one has ever taught you how. You wonder if the aches and pains are just part of pregnancy—or if they’re warning signs that something’s not right. And after birth? You’re handed a six-week clearance and expected to bounce back like nothing ever changed.
It’s frustrating to feel dismissed, especially when your body feels foreign and your energy is drained. You try to do all the right things—eat well, stay active, rest when you can—but the overwhelm never quite lifts. You’re left guessing, piecing together advice from strangers on the internet and hoping something works.
What’s worse? The system was never built to truly care for you. You’ve been expected to power through, without proper tools, education, or support. That’s not okay—and it’s time for something better.
Pregnancy and Postpartum Doesn't Have to Be Uncomfortable or Painful
Although there are common pregnancy and postpartum symptoms that exist, the process and experience doesn't have to all be uncomforatble and painful. Through carefully crafted, restorative exercises and thoughtful nutrition choices, your body can not only be less uncomfortable, but can thrive during this time.
Your Body Doesn't Need More Activity and Dieting - It needs the Right Combination of Exercise and Nutrition for Optimal Results.
Many women try to manage pregnancy and postpartum challenges with generic advice or random workouts that don’t address their unique needs. This often leads to frustration when symptoms persist or worsen despite their efforts. Without a personalized, expert-guided plan, it’s easy to feel overwhelmed by conflicting information and unsure what’s truly safe and effective.
Waiting too long to seek proper support can make recovery harder and prolong discomfort. The key isn’t just trying harder—it’s having a tailored, compassionate approach that strengthens your body and mind throughout your entire journey.
You Need A Holistic, Guided Approach to Healing and Strength During Pregnancy and Postpartum
The real solution isn’t a quick fix or random tips—it’s a comprehensive, balanced approach that addresses your body, mind, and lifestyle together. By focusing on nourishing your body with the right foods and engaging in tailored, restorative exercise, you can rebuild strength, reduce pain, and restore confidence throughout your pregnancy and beyond.
Imagine Walking Into Motherhood Strong, Informed, and At Peace
You wake up knowing what to eat to support your body and baby. Your joints don’t ache, your digestion is smooth, and you move with confidence. You’re not just "getting through" pregnancy—you’re thriving. After birth, you feel prepared with tools to help you heal, restore your core, and move without fear. You’re raising a family from a place of strength, not depletion—and it’s not a dream. This is what’s possible when you take the time to care for yourself with intention and expert support.
You Don’t Have to Figure This Out Alone
We know it can feel overwhelming. You might be wondering: Where do I even start? What exercises are safe? How do I know what to eat when my cravings change every day? Will I ever feel like myself again after birth? These are real concerns—and you’re not alone in them. What makes all the difference is having a clear, proven plan designed by professionals who actually listen to you, respect your time, and guide you step-by-step. With the right support and a system that understands the demands of motherhood, you truly can feel better—in your body, your mind, and your soul.
Your Body Was Designed for This —Let Us Show You How to Support It
We believe preparation is powerful. With our integrated method—combining evidence-based physical therapy with practical, nourishing nutrition—you’ll learn how to align, stabilize, and strengthen your body while also feeding it in ways that support healing and hormone balance. Our approach doesn’t ask for hours of your time or perfection—it gives you simple, actionable tools you can use in real life. It’s not about checking every box—it’s about gaining the confidence and clarity to care for yourself without guilt or confusion.
Pregnancy Prepared: Your Complete Guide to a Strong, Nourished, and Empowered Pregnancy and Postpartum
Pregnancy Prepared is the only course of its kind created by a registered dietitian and a physical therapist — both moms — that walks with you from preconception through postpartum, offering expert guidance in exercise and nutrition without the overwhelm, unrealistic expectations, or cookie-cutter plans. You’ll get proven strategies to reduce pain, restore your core and pelvic floor, support your emotional health, and nourish your body and baby — all in one place. This course honors your time, your dignity, and your goals, while equipping you with the tools to thrive before, during, and after birth.
Pregnancy Prepared: Your Complete Guide to a Strong, Nourished, and Empowered Pregnancy and Postpartum
Pregnancy Prepared is the only course of its kind created by a registered dietitian and a physical therapist — both moms — that walks with you from preconception through postpartum, offering expert guidance in exercise and nutrition without the overwhelm, unrealistic expectations, or cookie-cutter plans. You’ll get proven strategies to reduce pain, restore your core and pelvic floor, support your emotional health, and nourish your body and baby — all in one place. This course honors your time, your dignity, and your goals, while equipping you with the tools to thrive before, during, and after birth.
Your Experts: Tracy Mann, MS, RD & Dr. Jillian Stecklein, PT, DPT
We understand the overwhelm, uncertainty, and physical challenges that come with pregnancy and postpartum because we’ve lived it ourselves. Tracy, a registered dietitian and mom of five, experienced firsthand how confusing nutrition advice can be and dedicated herself to empowering women through personalized, nourishing food strategies. Jillian, a physical therapist and mom of three, saw too many women struggle with postpartum pain and recovery, inspiring her to create a practical, effective approach to movement and healing. Together, they crafted Pregnancy Prepared—a supportive, expert-led course designed to help you feel strong, confident, and cared for from pre-conception through postpartum recovery. This is more than a course; it’s a journey with guides who truly understand and are committed to walking it with you.
(Module 1) Build Your Foundation — Preparing Your Body for Pregnancy
Whether you're hoping to conceive soon or are already pregnant, this module lays the groundwork for a healthy pregnancy and smooth delivery. You’ll learn how to strengthen and prepare your body with intentional movement, understand your core and pelvic floor, and nourish your body with essential nutrients to support fertility, hormone balance, and long-term wellness. This is the practical, empowering prep no one tells you about—but every woman deserves.
- Strengthen posture, core stability, and flexibility to better support your body now and during pregnancy
- Understand your pelvic floor and deep core so you can reduce discomfort and build a strong foundation for birth and recovery
- Fuel your body with the right macronutrients, micronutrients, and hydration strategies to promote fertility and balance hormones
This isn’t just about preparing for pregnancy—it’s about setting yourself up for lifelong strength and wellness.
(This is for module 2) Thrive in Pregnancy & Heal Postpartum — Support for Every Stage of Motherhood
This powerful, all-in-one module walks with you from the middle of pregnancy through the early postpartum months—helping you move with strength, nourish your body with confidence, and feel supported in your changing body and daily rhythms. Whether you're preparing for labor or healing after birth, you'll find expert guidance in movement, nutrition, and mindset—so you can feel like yourself again (or maybe for the first time).
- Exercise safely and effectively during pregnancy and postpartum with proven strategies for core strength, stability, posture, and mental well-being
- Fuel your body through pregnancy and the fourth trimester with the nutrients, hydration, and food safety tips that support both you and your baby
- Heal well after birth and rebuild your strength with simple, guided movement that honors your unique birth story and recovery timeline
This isn’t just about surviving pregnancy and postpartum—it’s about moving through it with peace, strength, and joy.
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Step Into Pregnancy with Confidence—Backed by Our 30-Day Guarantee
We believe wholeheartedly in the power of *Pregnancy Prepared* to transform the way you experience pregnancy, birth, and postpartum recovery. That’s why we’re proud to offer a 30-day money-back guarantee—no questions asked. We want this to be an easy yes for you, not a stressful decision.
By the end of your first 30 days, you’ll have full access to foundational modules on core strength, nutrition essentials, and expert tools to support your body through every stage. You’ll have already started feeling stronger, more confident, and better equipped for the journey ahead.
But if for any reason you don’t feel supported, encouraged, or empowered by what you’ve learned, just send us an email at pregnancyprepared@gmail.com, and we’ll refund your investment. No guilt, no hoops—just our promise to put your well-being first.
FAQ
This course is perfect for you if...
- You're pregnant, trying to conceive, or recently gave birth and want expert guidance to feel strong, nourished, and supported at every stage.
- You’re overwhelmed by conflicting information about what to eat or how to exercise safely—and want clear, trustworthy answers.
- You’re experiencing pain, weakness, or lingering symptoms postpartum and know there has to be a better way to heal.
- You value long-term solutions, not quick fixes, and want to care for your body in a way that honors your whole person—physically, mentally, and spiritually.
You're ready to feel prepared, confident, and connected to a community of women who are walking this journey with you.
If you said yes to at least 3 out 4 statements then Pregnancy Prepared was made for you. You don’t have to figure this out alone—we’re here to walk with you, every step of the way, with expert support, practical tools, and a compassionate approach that honors your unique journey. Let’s get you feeling strong, confident, and truly prepared.
What Our Clients Have to Say
“One of the most important things to me is being present and active in my children’s lives. I want to be able to run with them. Get down on the floor and play and have energy to keep up with them. I appreciate how this program is geared towards supporting mothers and the life they want to live. One that is focused on overall health and not how I look after having a baby. It has been easy to fit into my routine so I can focus on my health while being a busy mom. The exercises help to keep my body where it needs to be and I’m not in pain all of the time, while keeping up with my kids. The nutrition plan has been helpful for our family. Having a list of healthy options to look for makes shopping on a budget easier. Our kids are now more likely to reach for healthier snacks because we have them ready and available. Our middle child has shown the most improvement on recognizing how he feels when he makes sure to eat healthier snacks. It has also helped me talk to them about how to eat to have more energy and feel full. This program is everything I was looking for and more. It is respectful of who we are as mothers and I recommend it to everyone I can.”
"Even as we’ve worked together remotely, I’ve always felt seen, supported, and understood. Her expertise is displayed all the more in our virtual sessions. Dr. Jillian has given me the tools and confidence to continue my progress at home, and she’s taught me so much about my body and how to care for it well. She has helped me to experience freedom and healing for an issue I was worried I would experience life-long. I believe women in all seasons of life can benefit from Pelvic Floor Therapy, and with Dr. Jillian, you will be assured that you are in the very best hands!"
"Throughout this journey, I’ve seen incredible changes in my body, my symptoms, and my overall health and healing. Dr. Jillian has a beautiful and evident gift for what she does. She’s passionate, incredibly knowledgeable, and shows such genuine care and compassion. Her deep faith shines through in her work, which brings such a meaningful approach to her view of health and whole body healing."
I’ve been seeing Dr. Jillian for the past two months, and I can confidently say that she has been an immense gift in my life. I came to her struggling with pain during intercourse, a vulnerable and deeply personal issue that had left me feeling hesitant and even anxious about seeking treatment. From our very first visit, Dr. Jillian made me feel so comfortable and her confidence helped me to believe that I would experience healing. I truly believe God led me to her, and I’m so grateful He did!
“When I first started PT with Jill, it was only because a well-trusted provider had recommended her to me - after getting married I had significant tightness and at times pain/discomfort during intercourse. As the months went on, my ability to orgasm decreased and I would end up feeling insanely tight in my pelvic floor. It was so uncomfortable and really defeating and I thought it was just something I would have to accept....but, after just a week or two working with Jill I started to notice changes - my muscles were so much more relaxed, my mobility was better, I was getting stronger, and intimacy with my husband was so much better than before - less tightness, more enjoyment, and I even achieved orgasm within the first two weeks after months of struggling. Beyond that, I'm an active individual and love to run, hike and bike. For years I've been fighting injuries and tightness and now I'm finally seeing and feeling improvement in my ability to run and a decrease in pain (this was after years in and out of therapy). My body has never responded this quickly and effectively to physical therapy! I'm so excited and so grateful to Jill - she is sensitive, patient, kind, and gets me! She's easy to talk to and so compassionate! I think every woman would benefit from learning how to strengthen and maintain a healthy pelvic floor - not only has it impacted intimacy with my husband, it's given me hope that I can move and live the active lifestyle I want to free from pain!”
"I have experienced pregnancy and c-section delivery three times! The first time I had basic prenatal care and was cleared at my 6 week follow-up with my OBGYN. I remember trying to be active afterwards and still having so many daily activities that caused me pain or that I couldn't do. During my 2nd and 3rd pregnancies I learned about how Physical Therapy can be a huge benefit while pregnant and after delivery. I began seeing Jill and she helped me so much to limit pain and discomfort while I was pregnant and postpartum. After my deliveries she was so patient and knowledgeable. She listened to my concerns and gave me at home exercises I could manage while taking care of my family. I have seen the benefit not only in the activities I enjoy doing but also daily chores around my home. I now share with all my mom friends how important it is to have a PT follow-up because it really improved my daily life!" -J.P.
“I’m amazed at how much progress I’ve been able to make through telehealth PT! Just a couple months ago my postpartum symptoms seemed hopeless, but thanks to regular PT, I feel like a different person. I’m so grateful I’ve had access to an approach to healing the whole person, body and soul.”
“One of my biggest fears entering my postpartum era was rebuilding my strength from what felt like ground zero. On top of navigating new motherhood, this seemed like a daunting task. With the help of PT guided exercises and using the online course, I was able to have a clear path in front of me, guiding me step by step to regaining my strength and confidence. With each week, I could feel my body getting a little bit stronger and feeling more like myself. These exercises not only helped me to recover after giving birth, but they helped lay the foundation for me to return back to an active lifestyle. I knew I could stay active, keeping myself healthy not just for me, but for my the health of my new little family! I am forever grateful for the guidance and education I received from the PT exercises and online course!”
"I have been an avid runner and fitness fanatic for over twenty years. I had my third baby and third C-section in 2016. While training for a half marathon in 2018, I started to have a difficult time with my IT band (or so I thought). I knew that my core wasn’t the same since I had my third baby, but I didn’t know what to do about it. After talking to a good friend that had done pelvic floor therapy, she finally talked me into scheduling a consultation with Jill. After my first meeting with Jill, I was impressed at what she taught me about my body. It turned out that I had severe diastasis recti. My abdominal separation was four fingers wide! My running issues and pain wasn’t my IT band, but my core was so weak and my hips were so far out of alignment that the compensation was causing all of my pain. Jill first focused on my deep core and pelvic floor muscles to correct my diastasis recti. Then, we strengthened my glutes so that I would fire equally on both sides when I ran. As I got stronger, Jill taught me how to self- correct my hips at home before my runs to ensure they were aligned before I started. Jill helped me get healthy and strong so that I could continue running and doing what I love without pain. I am 38 years old and after three c-sections, my body is the strongest that it has ever been. I am forever grateful that I scheduled that consultation with Jill. She helped me heal my body and put my abs back together! Most of all, she cares about her patients and their families and I love that she can relate to the mom athlete! Jill is my go-to person to keep me in tip top shape and I am thankful to say that she is my PT!" -S.D.
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