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Stay Fit and Pain-free During Pregnancy. 
Heal Up Wholly and Quickly Postpartum 
With Your At-Home Women's Health Physical Therapist and Dietitian.

Expertise.   Strength.   Confidence.   Nourishment.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

Comfortable Pregnancy

Smoother Birth

Expedited Postpartum Healing

You Deserve to Be Prepared

It's hard to know what exercises and nutrition are best for your specific needs during preconception, pregnancy, birth, and postpartum. It can feel overwhelming and frustrating to not know, making it easier to just leave it up to chance on how your body will respond to pregnancy and postpartum. But you can feel prepared. Your body doesn't have to go into pregnancy, birth and postpartum feeling nervous in the uncertainty.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

Ease the Everyday Aches and Pains of Pregnancy:

Alleviate low back pain, pain with intercourse, neck and shoulder pain and sciatic nerve discomfort through targeted pelvic floor and core exercises.

Confidently Prepare Body for Labor and Birth:

Through expert- guided strength training, postural awareness, mental health and sleep hygiene techniques, prepare your body to stay strong and experience a smoother birth and delivery.

Feel Energized and Nourished Through Postpartum:

Properly nourish your body and your baby through balanced, family and budget-friendly food plans for optimal nourishment postpartum to support hormone health and breastfeeding.

We understand how challenging preconception, pregnancy, birth and postpartum are on your body both, physcially and emotionally. You don't have to journey through this alone.

"One of my biggest fears entering my postpartum era was rebuilding my strength from what felt like ground zero. On top of navigating new motherhood, this seemed like a daunting task. With the help of PT guided exercises and using the online course, I was able to have a clear path in front of me, guiding me step by step to regaining my strength and confidence. With each week, I could feel my body getting a little bit stronger and feeling more like myself."

Your Expert Team at Pregnancy Prepared

Tracy Mann, MS, RD and Jillian Stecklein, PT, DPT

Meet your guides, Tracy and Jill, who come to you with a vast amount of experience in women's health! As wives, moms, and professionals, this dynamic duo will walk you through the journey of pre-conception to healing after birth utilizing their expertise and personal experience. 

Their expertly crafted course covers all aspects of exercise and nutrition, ensuring you feel strong, confident, and nourished from pre-conception through postpartum recovery.

Learn More About Us

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Step 1: Purchase Pregnancy Prepared

Purchase the Pregnancy Prepared Course to begin.

Step 2: Download Your Unique Plan

Download the plan that fits your unique needs for physcial health and nourishment.

Step 3: Take it to the Next Level with 1:1 Coaching

Schedule 1:1 coaching to address more specific concerns.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

Will My Body Ever Be the Same Again?

Discover the Truth About Your Body, Mind & Heart Through Motherhood With Our FREE PDF Guide

Get the Free Guide
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FAQ

Safe and effective exercise is essential during pregnancy to get the outcomes you are looking for! This course is designed to provide education to expectant mothers on techniques and exercises to maintain strength, stability, & alignment during pregnancy in order to reduce pain & optimize movement - no matter your previous level of activity!

If you already love being active, this program is an amazing supplement to ensure you are getting the RIGHT muscles working! This is the time to make sure you are supporting your active body with breathing, postural control, strength, and stability exercises!

We are not creating a diet mindset and we are not after burning calories… We want to support the body in the demands of daily life along with all of your favorite activities.

We are NOT here for quick-fixes that leave you collapsing the second life changes… We are here for the nourished and restored YOU.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

Do you feel overwhelmed trying to figure out which exercises or nutrition choices are right for your body during pregnancy, birth, and postpartum? From incontinence and prolapse symptoms to postural or intercourse pain, not knowing the best course of action to address these pains can feel frustrating. You might even resolve to just hope for the best and see how your body handles it all.

 

But you don’t have to leave it to chance. You can feel confident and prepared for pregnancy, birth and postpartum. Your body doesn’t have to enter these new seasons with discomfort or pain just because it’s considered a normal part of the process. These pains might be common, but they are not normal and we are here to alleviate these symptoms so you can get back to what you love.

Get Pregnancy Prepared Purchase the Pregnancy Prepared E-Course

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