Pregnancy Prepared
An E-Course for Prenatal, Pregnancy, and Postpartum
What’s Inside the Pregnancy Prepared Course:
- 75+ Lifetime-Access Exercise Videos: Focused on breathing, postural control, core & pelvic floor health, strength, and stability
- 10 Built-In Physical Therapy Sessions: Proven techniques we use with patients to reduce pain, improve movement, and prepare for labor
- The Meal Matrixâ„¢: A simple, flexible system to help you build nourishing meals that balance blood sugar, reduce pregnancy symptoms, and promote healing
- Recipes, Cycle Tracking, Supplement & Lab Recommendations: Practical, actionable steps for deep, lasting wellness
- Solutions for Common Pregnancy Challenges: Easy strategies for nausea, heartburn, fatigue, and more
- Guidance for Restorative Sleep & Mental Health: Create a sustainable daily routine that supports your body, mind, and spirit
- To-Do Checklists & Goal-Setting Tools: Stay on track, organized, and motivated
- Personalized Movement Maps: 8 week plans that meets you where you are
Course Modules
- Pre-conception/prenatal
- Exercise Information and Overview
- Prenatal Pelvic Floor and Core Stability
- Prenatal Nutrition
- Pregnancy
- Exercise Information and Overview
- Pregnancy Pelvic Floor and Core Stability
- Pregnancy Nutrition
- Postpartum/life-long health
- Exercise Information and Overview
- Postpartum Pelvic Floor and Core Stability
- Postpartum Nutrition
- Movement with Dr. Jill
- 75+ exercises
- And 10 follow along exercise sessions
About the Instructors
Tracy Mann, MS, RD and Jillian Stecklein, PT, DPT
Your Guides at Pregnancy Prepared
Join your guides! Tracy and Jill come to you with a vast amount of experience in women's health! As wives, moms, and professionals, this dynamic duo will walk you through the journey of pre-conception to healing after birth utilizing their expertise and personal experience. With their crafted course on all things exercise and nutrition related to pregnancy, you will know exactly what to do to feel strong, confident, and nourished through your journey! Our mission: To uplift and empower our community of women to prepare for and heal from birth through consuming nourishing foods and engaging in restorative exercise.
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