Pregnancy Prepared
An E-Course for Prenatal, Pregnancy, and Postpartum
If you are ready to take that next step toward lifelong health and happiness, we invite you to join Pregnancy Prepared, our signature course for all of our life stages
- Pre-conception/prenatal
- Pregnancy
- Postpartum/life-long health
Course Modules
- Pre-conception/prenatal
- Exercise Information and Overview
- Prenatal Pelvic Floor and Core Stability
- Prenatal Nutrition
- Pregnancy
- Exercise Information and Overview
- Pregnancy Pelvic Floor and Core Stability
- Pregnancy Nutrition
- Postpartum/life-long health
- Exercise Information and Overview
- Postpartum Pelvic Floor and Core Stability
- Postpartum Nutrition
- Movement with Dr. Jill
- 75+ exercises
- And 10 follow along exercise sessions
About the Instructors
Tracy Mann, MS, RD and Jillian Stecklein, PT, DPT
Your Guides at Pregnancy Prepared
Join your guides! Tracy and Jill come to you with a vast amount of experience in women's health! As wives, moms, and professionals, this dynamic duo will walk you through the journey of pre-conception to healing after birth utilizing their expertise and personal experience. With their crafted course on all things exercise and nutrition related to pregnancy, you will know exactly what to do to feel strong, confident, and nourished through your journey! Our mission: To uplift and empower our community of women to prepare for and heal from birth through consuming nourishing foods and engaging in restorative exercise.
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