Find Your Map – Pregnancy Prepared

Question 1 of 5.

1. I don’t have a consistent routine right now. I feel stuck and unsure where to start.

2. I enjoy moving my body, but it’s not always a priority. I squeeze it in when I can.

3. I love being active! It’s a part of my identity and my lifestyle.

Question 2 of 5.

1. Honestly, I struggle to believe change is possible for me. I feel overwhelmed and unsure where to begin.

2. I feel somewhat confident. I’ve made progress in the past but need help staying consistent.

3. I feel very confident in my ability to stay active but want to ensure I’m doing it safely as my life and body change.

Question 3 of 5.

1. Just getting started. I need something approachable that helps me feel better, one step at a time.

2. Building on what I’ve started and finding simple tools that help me keep making progress without adding stress.

3. Staying active long-term, avoiding injury, and keeping my health strong through pregnancy and motherhood.

Question 4 of 5.

1. I feel overwhelmed. I don’t know where to start, and I doubt I’ll stick with anything.

2. Time and energy. I want something efficient that fits into my busy life.

3. Navigating change. I want guidance to adapt my current routine for this new season.

Question 5 of 5.

1. Confident I’m on the right path, feeling a little stronger, a little healthier, and less limited by fear.

2. Like I have more energy and momentum, and I’m seeing the benefits of small, practical changes.

3. Strong, capable, and informed about how to keep doing what I love safely through pregnancy and beyond.

Which Pregnancy Prepared Movement Map is Right for You?