The Ultimate Pregnancy and Postpartum Survival Guide

A $37 Mini-Course to Nourish, Strengthen & Empower You—Before, During, and After Birth

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You were made for this—but you don’t have to do it alone

Whether you're newly pregnant, navigating postpartum, or preparing for your very first baby, your body and mind deserve intentional care.

Let us guide you through every nourishing bite and restorative movement with a mini-course that’s anything but small in value.

Here's What You'll Get for Just $37:

Custom Meal Plan – Designed specifically for pregnancy and postpartum to support energy, healing, and baby’s development.
6 Nourishing Recipes – Easy, delicious, mom-tested meals your body and your family will love.
Pregnancy & Postpartum Survival Masterclass – Practical tools, tips, and expert insights to help you thrive (not just survive) through every phase.
"Movement with Dr. Jill" Session – Safe, effective, and empowering exercise designed for real moms by a real mom and Doctor of Physical Therapy.

Get Your Survival Guide

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Meet Your Guides: Tracy & Jill

Tracy Mann, MS, RD

Registered Dietitian, women’s health advocate, mom

With over a decade of experience in clinical and holistic nutrition, Tracy breaks down what your body really needs—from first trimester cravings to postpartum recovery. No fads. Just real food for real moms.

Jillian Stecklein, PT, DPT

Doctor of Physical Therapy, movement expert, mom

Jill knows the physical toll pregnancy and birth can take. Her targeted movement sessions help you reconnect with your core, improve pelvic floor function, and move with confidence again.

Together, they're not just experts.
They're moms who get it.

Access the Mini-Course

Why This Mini-Course Works

Because it was created for women like you—

Moms who are overwhelmed by Google, too tired for guesswork, and just want clear, caring guidance from people they can trust.

This course is built on science, empathy, and lived experience. Whether you're TTC, 30 weeks pregnant, newly postpartum, or a seasoned mama needing a reset—this is your permission to prioritize YOU.

Feel Strong. Feel Nourished. Feel Like Yourself Again.

For just $37, you’ll walk away with everything you need to:

Eat to fuel healing and energy
Support your baby without sacrificing yourself
Move in ways that feel good—not exhausting
Feel emotionally equipped for the ups and downs

Join the Hundreds of Women Already Thriving With This System

“One of my biggest fears entering my postpartum era was rebuilding my strength from what felt like ground zero. On top of navigating new motherhood, this seemed like a daunting task. With the help of PT guided exercises and using the online course, I was able to have a clear path in front of me, guiding me step by step to regaining my strength and confidence. With each week, I could feel my body getting a little bit stronger and feeling more like myself. These exercises not only helped me to recover after giving birth, but they helped lay the foundation for me to return back to an active lifestyle. I knew I could stay active, keeping myself healthy not just for me, but for the health of my new little family! I am forever grateful for the guidance and education I received from the PT exercises and online course!”

Get Your Survival Guide

Ready to finally feel confident, capable, and cared for in your motherhood journey?

Grab the Mini-Course Now for Just $37!

Get The Mini-Course

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What If You Need More?

Our helpful mini-course is an excellent tool to jumpstart your health and knowledge for taking care of yourself during your pregnancy and postpartum era.

But if you need MORE support to understand the fluctuating changes of your body, deeper nutrition advice, and access to over 75+ exercises to strengthen and support your pelvic floor, our FULL course might be for you.

Learn More

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